eat
Since Wednesday I started to vomit, but without having to bring my fingers to the throat. I have a lot of nausea until appointed to the food. Nothing I want.
Last night I was with my boyfriend (I amoo!). In the afternoon buying a pizza, I ate two slices, but they were of such small and thin, after the action ended I could not help and took it all. He realized, I could not keep from vomiting in the bathroom of the room. Now everyone thinks I'm sick to my stomach xD, but I know not. Uhm.
strawberry gelatin Breakfast Half a while ago. What did I have a dream. Well, I go, this is my report of this day. Besos
Sunday, September 27, 2009
Friday, September 25, 2009
What To Say To Someone Who's Having A Baby
No Sleep not much help!
Remember the tip of enough sleep helps you lose weight? It is not true !!!!!!!!! The more asleep, more lazy, more sedentary and therefore we do not burn enough calories.
So for our body yield on the day you have to sleep a maximum of 8 hours to get well and not go down the defenses. The longer we stay in bed more sleep gives, not happened to them? I know that eating little is weak, and not feel like walking and turns around. So say you have to eat nutritiously, but that's another story. But in the case of the girls still are overweight (like me), sleeping more than 10 hours is not ideal. Nothing excuses that no time or we work late and tired. There are gyms that open from 7 am and open until 10 pm. To do half an hour of exercise a day is enough, the body gets used and not get tired after a few months, why? Because the muscles are gaining strength. I witnessed that myself.
So you know, no more than 10 hours sleep!
Remember the tip of enough sleep helps you lose weight? It is not true !!!!!!!!! The more asleep, more lazy, more sedentary and therefore we do not burn enough calories.
So for our body yield on the day you have to sleep a maximum of 8 hours to get well and not go down the defenses. The longer we stay in bed more sleep gives, not happened to them? I know that eating little is weak, and not feel like walking and turns around. So say you have to eat nutritiously, but that's another story. But in the case of the girls still are overweight (like me), sleeping more than 10 hours is not ideal. Nothing excuses that no time or we work late and tired. There are gyms that open from 7 am and open until 10 pm. To do half an hour of exercise a day is enough, the body gets used and not get tired after a few months, why? Because the muscles are gaining strength. I witnessed that myself.
So you know, no more than 10 hours sleep!
Subscribe to:
Posts (Atom)