Remember the tip of enough sleep helps you lose weight? It is not true !!!!!!!!! The more asleep, more lazy, more sedentary and therefore we do not burn enough calories.
So for our body yield on the day you have to sleep a maximum of 8 hours to get well and not go down the defenses. The longer we stay in bed more sleep gives, not happened to them? I know that eating little is weak, and not feel like walking and turns around. So say you have to eat nutritiously, but that's another story. But in the case of the girls still are overweight (like me), sleeping more than 10 hours is not ideal. Nothing excuses that no time or we work late and tired. There are gyms that open from 7 am and open until 10 pm. To do half an hour of exercise a day is enough, the body gets used and not get tired after a few months, why? Because the muscles are gaining strength. I witnessed that myself.
So you know, no more than 10 hours sleep!
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