Hi, sorry for abandoning my blog for quite some time. My life is the opposite of last year, some good and some not so. I had surgery by the same nerves have eaten too much. The problem is not to try everything, but everything I choke prohibited. I can not exercise for another two weeks, I hope, but in 4, until I check in the doctor.
And as I continue with vitamins, I am just hoping to be able to exercise to get my defense back to work. I'll put together a little run of two weeks, do you think? Begins this coming Monday.
already turned 25 years !!!!!!!!!!! A quarter of a century) was the November 23, I had a great time that day, had not been so happy since a lot on my birthday. He was with me the people who love me and I felt very good, and I realized who they do not care,: S lapeor way, but I noticed. No matter.
Here I give you the race if they think anótense finish the race please. Any questions let me know, xoxo!
write me a comment with your contact information on the blog.
Nick:
Height:
Current Weight:
Weight goal (the end of the race):
RACE TO NOVEMBER 30 DECEMBER 14 Height:
Current Weight:
Weight goal (the end of the race):
SCORE
Calories Fast .................... ...... 20 points from 100 to 300 cal
................ 16 points from 301 to 400 cal
................ 14 points from 401 to 500 cal
................ 12 points
501 to 600 cal ................ 10 points from 601 to 700 cal
................ 8 points from 701 to 800 cal
................ 6 points from 801 to 900 cal
................ 4 points from 901 to 1000 cal
.............. 2 points more than 1001 cal
............ -5 Points
Exercise Intense exercise (gym, aerobics, cycling, jogging, walking at a fast pace) 15 min
............... 3 points
30 min ............... 1 hr 6 points
...................
12 points ..... No vigorous exercise -6 Points
Light exercise (walking at a slow pace, household chores, shopping, etc..)
15 min ............... 1.5 points
30 min ............... 3 points
1 hr .................... 6 points
Do light exercise ....... -3 Points
Liquid 1 lt water
...................... 4 points 2 lt water
...................... 8 points
3 liters of water ...................... 12 points 4 lt of water
...................... 16 points
not exceed the 4 lt. As it may cause problems renalesssss.
Energy drinks, light refreshments, 1 cup of tea ....
3 points (if they do not forget to add calories)
Extras
Pills (sibutramine or similar laxatives )........ 2 points
Record your points in my daily blog ............. 4 points
say "no thanks" every time you offer ........ 1 point (1 point per day) Vomiting
........................................ ......................... 1 point (oes not required)
RESPECT .... DIET ON SATURDAY AND SUNDAY 10.
REPORT
Each day will report the following information:
calories Points: Points
intense exercise, light exercise
Points: Points
liquids
Bonus points:
subtracted points:
TOTAL POINTS:
0 comments:
Post a Comment